Welcome to your Body Awareness Bundle

These powerful practices will guide you rediscover the wonder of your body and feel more
connected to your physical self. Your body is your home: it’s time to start appreciating it.

Included in your package:

• Body Awareness Introduction
• Yin for Awareness
• Yin for the Fascia
• Yin for the Spine
• Bonus Class: Yin and the Breath
• Bonus Mediation: Bodyscan

If you need support or have questions, then please contact us.

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